MY PILATES BODY is deeply anchored in Pilates history and method. Our mission is to empower people to be in control of their own health and well-being through the Pilates method. We hope you enjoy our site and we welcome you to our studio to meet our friendly and professional staff. See and experience why SHAPE MAGAZINE cited it as the only place to "do" Pilates in L.A.

Pilates is a full body workout system that integrates your body and mind into total fitness. Developed in the 1920's by the legendary physical trainer Joseph H. Pilates, the Pilates Method is a series of various exercises across a wide range of specially designed exercise equipment, emphasizing abdominal strength and control along with spinal articulation. This aligns the body and trains it to unconsciously maintain a strong supported position throughout any movement used for Fitness Pilates and Rehabilitation Pilates.

Read more about Pilates:

The Principals The Exercises The Equipment